RECOMMENDED BOOKS

 

Anxiety Disorders

 

Barlow, David and Michelle Craske, Mastery of Your Anxiety and Panic  

Brantley, Jeffery and Jon Kabat-Zinn. Calming Your Anxious Mind:  How Mindfulness and

                                                       Compassion Can Free You from Anxiety, Fear and Panic 

Bourne, E.  The Anxiety and Phobia Workbook

Burns, David.  The Feeling Good Handbook

Burns, David.  Feeling Good. The New Mood Therapy

Wehrenberg, Margaret.  The 10 Best Ever Anxiety Management Techniques


 

Obsessive Compulsive Disorder

 

Abramowitz, Jonathan.  Getting over OCD:  A 10 Step Workbook for Taking Back Your Life 

Abramowitz, Jonathan.  Understanding and Treating Obsessive Compulsive Disorder:  A Cognitive                                   Behavioral Approach

Baer, Lee.  Getting Control:  Overcoming Your Obsessions and Compulsions

Foa, Edna.  Stop Obsessing

Hyman, Bruce and Cherry Pedrick.  The OCD Workbook:  Your Guide to Breaking Free from

                                                    Obsessive Compulsive Disorder

Phillis, Katharine. The Broken Mirror:  Understanding and Treating Body Dysmorphic Disorder

Wagner, Aureen Pinto.  What to do when Your Child has Obsessive Compulsive Disorder:

                                  Strategies and Solutions

 

Social Anxiety 

 

Copeland, Mary Ellen. Loneliness Workbook

Garner, Alan.  Conversationally Speaking

 

Perfectionism

 

Basco, Monica Ramirez.  Never Good Enough

 

Mood Disorders

 

Basco, Monica Ramirez.  The Bipolar Workbook

Burns, David.  The Feeling Good Handbook

Burns, David.  Feeling Good. The New Mood Therapy

Copeland, Mary Ellen. The Depression Workbook 

Fawcett, Jan, et al.  New Hope for People with Bipolar Illness

Greenberger, Dennis.  Mind Over Mood

Jamison, Kay Redfield. Touched by Fire

Jamison, Kay Redfield.  An Unquiet Mind. A Memoir of Moods and Madness

Miklowitz, David.  Bipolar Disorder Survival Guide

Nicholson, Joanne.  Parenting Well When You are Depressed 

Patterson, Randy.  Your Depression Map

Papolos, Overcoming Depression

Rosen, Laura Epstein and Xavier Amador.  When Someone you Love is Depressed

 

Attention Deficit Disorder

 

Hallowell, Edward and John Ratey.  Driven to Distraction

Hallowell, Edward and John Ratey.  Delivered from Distraction

Kolberg, Judith. ADD Friendly Ways to Organize Your Life

Nadeau, Kathleen.  ADD in the Workplace

Nadeau, Kathleen.  A Comprehensive Guide to Attention Deficit Disorder in Adults

Roberts, Susan.  Living with ADD

Solden, Sari.  Women with Attention Deficit Disorder


Mindfulness

 

Harris, Russ and Steven Hayes.  The Happiness Trap

Harris, Russ and Steven Hayes.  ACT made Simple: An Easy to Read Primer on Acceptance and

                                               Commitment Therapy

Hayes, Steven and Spencer Smith.  Get Out of Your Mind and Into Your Life:  The New

                                                    Acceptance and Commitment Therapy

Kabat-Zinn, Jon.  (any books):  Full Catestrophe Living;  Wherever You Go, There You Are;

                                              Mindfulness for Beginners; and many more books

 

Stress Management

 

Benson, Herbert.  The Relaxation Response.

Davis, Martha, Elizabeth Robbins Eshelman & Matthew McKay.  The Relaxation and Stress

                                                                                           Reduction Workbook.

 

Anger Management

 

Efron, Ron Potter.  Stop the Anger Now!

Lerner, Harriet.  Dance of Anger (for women)

Simmer, Stephen.  Vicious Circles (for men)

 

Marriage/Family Relationships

 

Ahrons, Constance.  The Good Divorce

Everett, Craig and Sandra Volgy Everett.  Healthy Divorce

Fisher, Bruce.  Rebuilding When Your Relationship Ends

Kirshenbaum, Mira. Too Good to Leave, Too Bad to Stay

McKay, Matthew.  Couple Skills

McKay, Matthew.  When Anger Hurts Your Relationships

Spring, J. and M. Spring.  After the Affair

Stauffenger, Len.  Getting Over it! Wisdom for Divorced Parents

Tannen, Deborah.  You Just Don't Understand (about gender differences)

Visher, E. and J. Visher.  How to Win as a Step-Family

Wallerstein, Judith and Sandra Blakeslee.  The Good Marriage

Wallerstein, Judith and Joan Kelly.  Surviving the Break-Up:  How Children and Parents Cope

                                                   with Divorce

Woolis, Rebecca.  When Someone You Love has Mental Illness


Grief

 

Bozarth, Alla Renee.  Life is Hello, Life is Goodbye

Bozarth, Alla Renee.  A Journey Through Grief

Wolfelt, Alan.  Understanding Your Grief

Wrobleski, Adina.  Understanding Suicide

 

Trauma

 

Bass, Ellen & Laura Davis.  The Courage to Heal:  A Guide for Women Survivors of Child Abuse

Bradshaw, John.  Healing the Shame that Binds

Davis, Laura.  Allies in Healing

Davis, Laura.  The Courage to Heal Workbook

Efron, Ron Potter.  Letting Go of Shame

Herman, Judith.  Trauma and Recovery

Lew, M.  Victims No Longer: Men Recovering From Incest and Other Childhood Sexual Abuse

Luskin, Fred.  Forgive For Good

Matsakis, Aphrodite.  I Can't Get Over It

Miller, Dusty.  Your Surviving Spirit

Schiraldi, Glenn.  Post Traumatic Stress Disorder Sourcebook

Williams, Mary Beth.  The PTSD Workbook

 

Substance Abuse

 

Alcoholics Anonymous World Services, Inc. Living Sober 

Beattie, Melody.  Codependent No More

Black, Claudia.  Repeat After Me

Fanning, Patrick & John O'Neill.  The Addiction Workbook

Johnson, Vernon.  I'll Quit Tomorrow

Kettelhack, Guy.  First Year of Sobriety

Mooney, Al J. The Recovery Book

Woititz, Janet.  Adult Children of Alcoholics

 

Eating Disorders

 

Kingsbury, Kathleen Burns.  Weight Wisdom

Piper, Mary.  Hunger Pains

 

Positive Psychology/Coaching

 

Bridges, William.  Managing Transitions:  Making the Most of Change

Morgenstern, Julie.  Time Management from the Inside Out

Prochaska, James, et al.  Changing for Good

Seligman, Martin.  Authentic Happiness